The first thing you need to do is breathe.
Really, do that. Sit where you are and pull air into your lungs. Feel your body extracting what it needs and expelling the rest. Feel your blood collect it and carry it to all the other parts of you. Feel your pulse, feel the beat of your heart. Feel the firing of your synapses, if you can. Imagine all those little lightning flickers, and then imagine your brain lit up in brilliant rainbow colors as it goes about the endless process of making you who you are.
Reflect on how the myth that we only use ten percent of our brains is just that: a myth. Reflect on how you’re using most of your brain in some way most of the time. You are not a waste. You are not wasted. No part of you will ever be wasted. When you are done being you, every one of your atoms will go on to do something else. You will never run out of things to be, until the day when nothing is anything at all anymore.
So you’ve got all of that going for you.
Do you create? You’re a miracle. Do you create badly? You’re still a miracle, and just because you create badly now doesn’t mean you always will. Do you think you don’t create enough? You create as much as you should, and if you should create more than you do, you’ll find a way to do so. Do you have things left unfinished? You can finish them. If it turns out you can’t, you can’t. It’s not a crime. Forgive yourself for it.
Forgive yourself in general.
Maybe you love creating. Maybe, like me, you feel like you have to. Maybe you feel compelled. Maybe you feel empty and useless when you don’t. But that’s a lie. You are not empty, and you are not useless. You are full of wonders; you are a house in which every room brims with treasure. You are a cloud of interstellar dust in which stars are born. You are a strange and marvelous creature in a strange and marvelous universe.
And you are not alone. You are not unique. This is not a bad thing, because it means you are in good company. At this moment, feeling empty and useless and afraid, you are one among thousands, hundreds of thousands, and millions that stretch into the past and extend into the future. And let’s have none of this silliness about creative people being somehow exceptional; everyone feels empty and useless, and no one is, and everyone feels alone, and no one is.
You think you will never be the writer you want to be. You’re probably right. Make your peace with that; it doesn’t mean that you won’t be extraordinary. And even if you aren’t an extraordinary writer, you are not a writer who is a person – you are a person who is a writer, and the value of your existence does not depend on your ability to put the precisely perfect number of words in exactly the correct order.
Breathe. Then get out of your chair and walk. Maybe go outside, just for a moment. Look up into the dark and think about where you’ve come from and where you’ll go to. Think about who you were when you were born and who you’ll be when you die. You were born into and of worlds, and you’ll die there. That in itself is something to celebrate. That you are here, in this moment, breathing and heart-beating with your wonderful head like a jar full of fireflies.
Now go back inside and have some tea or something. Pet an animal, if you have one. And go to bed.